You don't need to belong to a gym to get started on a healthy exercise regimen. Here are some simple pieces of equipment that you can use in your own home.
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Find the clothes that work for you, keeping you cool and comfortable while you work out.
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It is so important to have the right shoes to work out in-- different shoes for running or walking or biking. Doctors advise patients to change their workout shoes every 6 months.
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