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  • The Gluten-Free Guide to France
  • The Gluten-Free Guide to Italy
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THE GLUTEN-FREE GUIDES
  • The Gluten-Free Guides
  • The Skinny on Healthy Gluten-Free
  • Coronavirus and Celiac
  • About/Contact
  • Get Started with The Gluten-Free Skinny
  • Blog The Gluten-Free Skinny
  • Kitchen Checklist for The Gluten-Free Skinny
  • Pantry Checklist for The Gluten-Free Skinny
  • Fitness Checklist for The Gluten-Free Skinny
  • Bookshelf for The Gluten-Free Skinny
    • Cookware for The Gluten-Free Skinny
    • Gadgets for The Gluten-Free Skinny Kitchen Gadgets
    • Food Storage for The Gluten-Free Skinny Kitchen Gadgets
    • Whole Grains and Flours in The Gluten-Free Skinny Pantry Checklist
    • Pastas, Breads and Rice Alternatives for The Gluten-Free Skinny Pantry Checklist
  • Gluten-Free Snacks for The Gluten-Free Skinny Pantry Checklist
  • Fitness Equipment for The Gluten-Free Skinny Fitness Checklist
  • Workout Clothes for The Gluten-Free Skinny Fitness Checklist
  • Workout Shoes for The Gluten-Free Skinny Fitness Checklist
  • Gluten-Free Travel
  • The Gluten-Free Guide to France
  • The Gluten-Free Guide to Italy
  • The Gluten-Free Guide to Spain
  • The Gluten-Free Guide to New York
  • The Gluten-Free Guide to Washington, D.C.
  • GF Washington D.C.
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  • A Conversation with Maria
  • GF Travel Blog
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SPECIALIZED GLUTEN-FREE GUIDES FOR 
​THE GLUTEN-FREE COMMUNITY SINCE 2005


  Get the Gluten-Free Skinny on How to Optimize Your Gut-Health!                                   
Lose the junky, pre-processed gluten-free food. Get serious about your gut health.

Lose weight the responsible way. Lose 1 pound a week --or up to 2 pounds a week with our 21-day Jumpstart Plan.  
​

With The Gluten-Free Skinny, you'll get the skinny on:
  • your gut microbiota and inflammation-causing packaged gluten-free food
  • the right kind of carbs, dietary fats, protein, fiber, and nutrients
  • the power of superfoods and gluten-free ancient whole grains
  • healthy gluten-free swaps
  • delicious and nourishing, global gourmet gluten-free food
  • how to lose weight while gluten-free

Adopt The Gluten-Free Skinny plan as a healthy eating plan for life, one that will will nourish you, heal you, and energize you. 

​Get healthy and discover new-to-you nutritious and delicious gluten-free foods that people have been eating all over the world for centuries.
​

What people are saying about The Gluten-Free Skinny:
  • "forward-thinking"
  • "innovative and exciting"
  • "a well-re­searched, de­fin­i­tive guide to gluten-free eating and even weight-loss"
  • "a perfect guide to healthy, gluten-free eating"
  • "Whether you are gluten-free and need sup­port or want to lose weight on a healthy, clean diet, The Gluten Free Skinny is a guide that will help you ac­com­plish your goal."
  • "The guide offers much more healthy (delicious) alternatives to the processed gluten-free food the gluten-free community usually eats. More exciting---these alternatives are a pathway to recipes that my entire family will eat and enjoy! This is a plan we can enjoy and stay on for life."
 
GET STARTED WITH THE GLUTEN-FREE SKINNY
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Get to know us

  • The Gluten-Free Guides
  • The Skinny on Healthy Gluten-Free
  • Coronavirus and Celiac
  • About/Contact
  • Get Started with The Gluten-Free Skinny
  • Blog The Gluten-Free Skinny
  • Kitchen Checklist for The Gluten-Free Skinny
  • Pantry Checklist for The Gluten-Free Skinny
  • Fitness Checklist for The Gluten-Free Skinny
  • Bookshelf for The Gluten-Free Skinny
    • Cookware for The Gluten-Free Skinny
    • Gadgets for The Gluten-Free Skinny Kitchen Gadgets
    • Food Storage for The Gluten-Free Skinny Kitchen Gadgets
    • Whole Grains and Flours in The Gluten-Free Skinny Pantry Checklist
    • Pastas, Breads and Rice Alternatives for The Gluten-Free Skinny Pantry Checklist
  • Gluten-Free Snacks for The Gluten-Free Skinny Pantry Checklist
  • Fitness Equipment for The Gluten-Free Skinny Fitness Checklist
  • Workout Clothes for The Gluten-Free Skinny Fitness Checklist
  • Workout Shoes for The Gluten-Free Skinny Fitness Checklist
  • Gluten-Free Travel
  • The Gluten-Free Guide to France
  • The Gluten-Free Guide to Italy
  • The Gluten-Free Guide to Spain
  • The Gluten-Free Guide to New York
  • The Gluten-Free Guide to Washington, D.C.
  • GF Washington D.C.
  • Store
  • A Conversation with Maria
  • GF Travel Blog
  • In the Press
  • Gluten-Free Away from Home: Some Advice
  • New Page
  • Link Page