Enjoy the best snacks that summer has to offer:
Cut-up just-picked veggies
Year-round healthy snack options include:
Flavored roasted chickpeas
Nuts (esp. walnuts or almonds)
Seeds (sunflower or pumpkin)
Baked Kale chips
Popped sorghum grains
Papadams (Indian snack plain or seasoned, made from lentils)
Larabars (all natural, no sugar added)
You want to eat a healthy and nutritious gluten-free breakfast that will help you lose weight? Try gluten-free ancient whole grains for breakfast. Ever tried teff? 7g protein and 4g fiber per serving!
The Celiac Disease Foundation estimates that 3 million Americans live with celiac disease but 2 million do not know they have it. #celiacdiseaseawareness
The Slow Food Movement began in Italy and has spread all over the world. Watch these videos to learn more. The movement advocates that we focus on eating healthy, natural foods that are local and sustainable. We in the gluten-free community should tune in...
https://www.youtube.com/watch?v=0tPSmMR4ZUg&t=329s Alice Waters
https://www.youtube.com/watch?v=p1LwnTRtufs&t=311s Josh Viertel
Gluten-free ancient whole grains are full of fiber, protein, and nutrients. They will help you lose weight and get healthy. Recipes in The Gluten-Free Skinny.
You need to be gluten-free and you want to improve your health. But you also want to lose weight. It is hard to do if you eat the processed gluten-free foods you find in the supermarket. When you eat the right gluten-free food, you feel good and you lose weight. The Gluten-Free Skinny gets results!
Watch Dr. Hyman explain why you shouldn't be reaching for the gluten-free products in the stores. youtu.be/ej_f6Ks325Q
Then learn how to eat the right gluten-free foods and lose weight with The Gluten-Free Skinny. #glutenfreeweightloss #yesyoucan
Do you want to lose weight and you're gluten-free? Enjoy healthy and delicious meals like butternut squash with Indian spices. Recipe in The Gluten-Free Skinny #theglutenfreeskinny
Eat superfoods! Enjoy healthy and delicious meals like pumpkin or butternut squash with Indian spices. Recipe in The Gluten-Free Skinny. #theglutenfreeskinny
Have you ever tried sorghum? It is gluten-free and makes for an excellent rice-alternative for dinner or a delicious porridge for breakfast. Loaded with protein and fiber, it also has tons of vitamins and minerals, and more antioxidants than blueberries, pomegranates, and goji berries. What's more, it will help you achieve gluten-free weight loss! You'll find recipes for sorghum dishes to get you started in The Gluten-Free Skinny #theglutenfreeskinny
Maria Ann Roglieri, PhD has worked with the gluten-free community for 15 years to make gluten-free living easier. She's written a series of specialized travel books and now has created an easy to follow, easy to stick to, gourmet gluten-free weight loss program.