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Enjoy the best snacks that summer has to offer: Farm-Fresh fruit Cut-up just-picked veggies Year-round healthy snack options include: Flavored roasted chickpeas Nuts (esp. walnuts or almonds) Seeds (sunflower or pumpkin) Baked Kale chips Popped sorghum grains Papadams (Indian snack plain or seasoned, made from lentils) Larabars (all natural, no sugar added) #healthyglutenfree #theglutenfreeskinny
You want to eat a healthy and nutritious gluten-free breakfast that will help you lose weight? Try gluten-free ancient whole grains for breakfast. Ever tried teff? 7g protein and 4g fiber per serving!
The Celiac Disease Foundation estimates that 3 million Americans live with celiac disease but 2 million do not know they have it. #celiacdiseaseawareness
www.celiac.org The Slow Food Movement began in Italy and has spread all over the world. Watch these videos to learn more. The movement advocates that we focus on eating healthy, natural foods that are local and sustainable. We in the gluten-free community should tune in... https://www.youtube.com/watch?v=0tPSmMR4ZUg&t=329s Alice Waters https://www.youtube.com/watch?v=p1LwnTRtufs&t=311s Josh Viertel
Gluten-free ancient whole grains are full of fiber, protein, and nutrients. They will help you lose weight and get healthy. Recipes in The Gluten-Free Skinny.
https://www.youtube.com/watch?v=-7Gz0ibghpg&feature=youtu.be
You need to be gluten-free and you want to improve your health. But you also want to lose weight. It is hard to do if you eat the processed gluten-free foods you find in the supermarket. When you eat the right gluten-free food, you feel good and you lose weight. The Gluten-Free Skinny gets results!
Dr. Mark Hyman explains why gluten-free food products you get in the supermarkets aren't healthy1/19/2019
Watch Dr. Hyman explain why you shouldn't be reaching for the gluten-free products in the stores. youtu.be/ej_f6Ks325Q
Then learn how to eat the right gluten-free foods and lose weight with The Gluten-Free Skinny. #glutenfreeweightloss #yesyoucan
Eat superfoods! Enjoy healthy and delicious meals like pumpkin or butternut squash with Indian spices. Recipe in The Gluten-Free Skinny. #theglutenfreeskinny
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AuthorMaria Ann Roglieri, PhD has worked with the gluten-free community for 15 years to make gluten-free living easier. She's written a series of specialized travel books and now has created an easy to follow, easy to stick to, gourmet gluten-free weight loss program. Archives
August 2021
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