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THE GLUTEN-FREE GUIDES
  • The Gluten-Free Guides
  • The Skinny on Healthy Gluten-Free
  • Coronavirus and Celiac
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  • Get Started with The Gluten-Free Skinny
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    • Cookware for The Gluten-Free Skinny
    • Gadgets for The Gluten-Free Skinny Kitchen Gadgets
    • Food Storage for The Gluten-Free Skinny Kitchen Gadgets
    • Whole Grains and Flours in The Gluten-Free Skinny Pantry Checklist
    • Pastas, Breads and Rice Alternatives for The Gluten-Free Skinny Pantry Checklist
  • Gluten-Free Snacks for The Gluten-Free Skinny Pantry Checklist
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  • Gluten-Free Travel
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THE GLUTEN-FREE SKINNY BLOG

Master chef demos how to cook Pizzoccheri, an Italian pasta dish that traditionally uses buckwheat pasta

8/12/2021

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view cooking demo
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HEALTHY GLUTEN-FREE SNACKS

7/12/2019

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Enjoy the best snacks that summer has to offer:

Farm-Fresh fruit
Cut-up just-picked veggies

Year-round healthy snack options include:
Flavored roasted chickpeas
Nuts (esp. walnuts or almonds)
Seeds (sunflower or pumpkin)
Baked Kale chips
Popped sorghum grains
Papadams (Indian snack plain or seasoned, made from lentils)
Larabars (all natural, no sugar added)


#
healthyglutenfree

#theglutenfreeskinny
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Great gluten-free breakfast food to help you lose weight

2/7/2019

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You want to eat a healthy and nutritious gluten-free breakfast that will help you lose weight? Try gluten-free ancient whole grains for breakfast. Ever tried teff? 7g protein and 4g fiber per serving!
​
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Millions of Americans have celiac disease

2/2/2019

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The Celiac Disease Foundation estimates that 3 million Americans live with celiac disease but 2 million do not know they have it. #celiacdiseaseawareness
www.celiac.org
​
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The Slow Food Movement Has Come to the U.S.

2/2/2019

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The Slow Food Movement began in Italy and has spread all over the world. Watch these videos to learn more. The movement advocates that we focus on eating healthy, natural foods that are local and sustainable. We in the gluten-free community should tune in...
https://www.youtube.com/watch?v=0tPSmMR4ZUg&t=329s  Alice Waters
https://www.youtube.com/watch?v=p1LwnTRtufs&t=311s     Josh Viertel

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Delicious GF breakfast

2/1/2019

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I love to start my day with a healthy gluten-free breakfast and especially with an espresso! Bob's Red Mill Gluten-Free Muesli and Illy espresso. Delizioso!
​
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Discover gluten-free ancient whole grains!

1/25/2019

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Gluten-free ancient whole grains are full of fiber, protein, and nutrients. They will help you lose weight and get healthy. Recipes in The Gluten-Free Skinny.
https://www.youtube.com/watch?v=-7Gz0ibghpg&feature=youtu.be

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Get results!

1/24/2019

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You need to be gluten-free and you want to improve your health. But you also want to lose weight. It is hard to do if you eat the processed gluten-free foods you find in the supermarket. When you eat the right gluten-free food, you feel good and you lose weight. The Gluten-Free Skinny ​gets results!
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Dr. Mark Hyman explains why gluten-free food products you get in the supermarkets aren't healthy

1/19/2019

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Watch Dr. Hyman explain why you shouldn't be reaching for the gluten-free products in the stores. youtu.be/ej_f6Ks325Q
Then learn how to eat the right gluten-free foods and lose weight with The Gluten-Free Skinny. #glutenfreeweightloss #yesyoucan



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Do you want to lose weight and you're gluten-free? Enjoy healthy and delicious meals like butternut squash with Indian spices. Recipe in The Gluten-Free Skinny #theglutenfreeskinny

1/18/2019

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Eat superfoods! Enjoy healthy and delicious meals like pumpkin or butternut squash with Indian spices. Recipe in The Gluten-Free Skinny. #theglutenfreeskinny
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    Maria Ann Roglieri, PhD has worked with the gluten-free community for 15 years to make gluten-free living easier. She's written a series of specialized travel books and now has created an easy to follow, easy to stick to, gourmet gluten-free weight loss program. 

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Get to know us

  • The Gluten-Free Guides
  • The Skinny on Healthy Gluten-Free
  • Coronavirus and Celiac
  • About/Contact
  • Get Started with The Gluten-Free Skinny
  • Blog The Gluten-Free Skinny
  • Kitchen Checklist for The Gluten-Free Skinny
  • Pantry Checklist for The Gluten-Free Skinny
  • Fitness Checklist for The Gluten-Free Skinny
  • Bookshelf for The Gluten-Free Skinny
    • Cookware for The Gluten-Free Skinny
    • Gadgets for The Gluten-Free Skinny Kitchen Gadgets
    • Food Storage for The Gluten-Free Skinny Kitchen Gadgets
    • Whole Grains and Flours in The Gluten-Free Skinny Pantry Checklist
    • Pastas, Breads and Rice Alternatives for The Gluten-Free Skinny Pantry Checklist
  • Gluten-Free Snacks for The Gluten-Free Skinny Pantry Checklist
  • Fitness Equipment for The Gluten-Free Skinny Fitness Checklist
  • Workout Clothes for The Gluten-Free Skinny Fitness Checklist
  • Workout Shoes for The Gluten-Free Skinny Fitness Checklist
  • Gluten-Free Travel
  • The Gluten-Free Guide to France
  • The Gluten-Free Guide to Italy
  • The Gluten-Free Guide to Spain
  • The Gluten-Free Guide to New York
  • The Gluten-Free Guide to Washington, D.C.
  • GF Washington D.C.
  • Store
  • A Conversation with Maria
  • GF Travel Blog
  • In the Press
  • Gluten-Free Away from Home: Some Advice
  • New Page
  • Link Page